How CBD and THC Oil can Cure Elbow Pain

Elbow pain from tendentious has remained a real issue for me up until a recent discovery. I’ve suffered with elbow pain on both arms for about 10 years now because of heavy weight lifting in my youth. I’ve tried rehab, pressure cuffs, exercises and many different gadgets. I was never able to find any long-standing relief until I found Cannabis. With the easier availability of cannabis products in many states and provinces cannabis products are finally a viable medicine for pain.

I know what your thinking I didn’t just start to smoke cannabis for fun. I read about CBD and the products made from CBD and THC that could help me with pain and inflammation.  CBD and THC are cannabinoids and our bodies have processing receptors which allow your body to uptake and use these chemicals.

Once these chemicals build up in your body you will start to feel the relief from using the compounds. I ingest THC and CBD in an oil form which I purchase online. There are both edible options and creams for direct application to the painful area.

Currently I consume 10ml of Rick Hanson’s oil which is an oil that contains both THC and CBD. I’m also using a cannabis cream directly on my elbows. Pain relief started within a few days of starting treatment and improved over a month until my pain went from a 7 out of 10 down to a 2 out of 10. I now believe that my pain is managed enough that I can try rehab again.

I would highly recommend to anyone suffering with chronic tendentious pain to look into these cures.

The post How CBD and THC Oil can Cure Elbow Pain appeared first on Tennis elbow, golfers elbow and weight lifters elbow pain.

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Acupuncture As A Treatment For Tennis Elbow

Tennis Elbow Exercises

Treatment of Tennis Elbow

Tendon injuries are very common and if not treated, they can be painful and in most cases affect mobility due to the stiffness and inflammation. Tendon injuries occur near the joint such as the shoulder, the ankle the knee, and elbow. This is why we are going to talk about tennis elbow treatments.

A gradual wear and tear of tendons are referred to as Tendinopathy, which includes both inflammation and microtears – tiny tears in and around the tendon due to overuse or aging.

Anyone can suffer this injury in their daily activity, however, this injury is very common amongst sports personalities such as athletes, golfers, and body builders because they tend to exert this area making the same motions over and over again.

Tendinopathy symptoms are:

1. Pain when using the tendon
2. Stiffness during the night and when you get up in the morning
3. The area feels tender, appears red, feels warm and inflamed
4. A crunchy sound when using the tendon

Tennis Elbow Treatments

Also known as Lateral Epicondylitis in the medical field, is a tendon injury that is experienced by people who repetitively use their forearm such as butchers, carpenters, assembly line workers, cooks and, even playing musical instruments. But like its name, it is an injury commonly diagnosed with people who play tennis. The pain occurs on the tendon and the Extensor Carpi Radialis (ECRB) muscle of the forearm.

Although Tennis Elbow may heal on its own when you give it ample time to rest, when left untreated the tears on the extensor muscle can lead to severe inflammation and chronic pain, which would make it painful to lift even the lightest things. This would prove difficult for a tennis player to grip a racket let alone use a backhand movement. Most likely a person will need to seek tennis elbow treatments in order to gain full use.

Tennis Elbow Treatments: The Standard

While you can be able to alleviate some of the Tennis Elbow pain by resting the arm and using ice packs on the area as often as possible, however, if it becomes increasingly difficult to lift or grip things and the area is too sore and painful to touch, you need to seek treatment, which includes:

• Having an X-ray, Ultrasound or an MRI scan, which is more effective and will give a more detailed information on the elbow injury.
• Pain Medication such as anti-inflammatory drugs or steroids Injections.
• Use of forearm splint brace or cast to hold the tendon in place.
• Tennis Elbow Invasive Surgery.

Alternatives Fir Tennis Elbow Treatments

• Acupuncture: Tiny needles are inserted into certain pressure points to break down scar tissue and stimulate the release of the body’s natural painkillers – Endorphins in the muscles.
• Active Release Technique: A manual hand therapy that breaks scar tissue, while the muscle and joints are taken through the natural range of motions, thus freeing the nerve and restoring normal motion.
• Prolotherapy where a sugar solution is injected to degenerated tendon, tricking the body that a new injury has occurred and in response the body increases blood supply to the area, promoting tissue regeneration.

As fist published on Elbowpainsolutions.com

LISTEN TO THE WARNING SIGNS OF OVERTRAINING!

Understand the early warning signs of overtraining/overreaching (too much anaerobic exercise, too much total stress, or both), and slow down before you are forced down from injury and/or illness.

• Morning resting HR greater than 10% of normal – you may be getting sick; you’re overreaching in your training. Heart rate info here.
• Dizzy or lightheaded upon standing up – you’re blood pressure is dropping because your endocrine system is fatigued
• Cravings for sugar and/or salt – your body is running off sugar more than fat and you’re losing too much salt from all the stress
• Persistent sore throat – low antioxidant level from too much free radical damage from training too hard
• General aches and pain, relieved by exercising – you’re getting a cortisol rush, that’s not good over time
• Eyes sensitive to light – those pupils are constricting rather than dilating because your nervous system is all jacked-up
• Irritability – you’re a pain in the ass because your blood sugar is a mess
• Lack of desire to exercise – you’re burning out from all the training
• Insomnia, or waking up in the middle of the night – you’re getting a cortisol surge in the middle of the night when those levels should be very low
• Frequent night time urination (>1 time) – your hormones are under so much stress they’re not able to rest during the time they should be
• Limb twitching or jumping while falling asleep – like the sensitive eyes, your nervous system is all jacked-up
• PMS: cramping, back pain, over-emotional, breast tenderness, fatigue – I’m not going there (haha!) – More on PMS at my other site – click here.
• Eye lid spasms – “functional blepharospasm” – from mineral imbalances in your body, depleted from excess training
• Burning and/or blood shot eyes – from vitamin deficiencies, primarily B2 (riboflavin) from overtraining
• Ankles “easily turn” – those muscles and ligaments of your ankle are very susceptible to stress; next is foot, heel, or knee pain

As first published on http://sock-doc.com

Bodybuilding for Beginners – 5 Best Tips

Embarking upon any new endeavor or hobby is never for the faint at heart. Whether you are beginning a journey to become a better golfer, a masterful chef, or a Greek god encapsulated bodybuilder there are always people attempting to pull you in a thousand different directions simultaneously. However, with such an abundance of information available at our disposal it can oft times be difficult to decipher good from bad information.

Whether you are starting to lose weight or simply trying to add a few pounds of muscle it is critical to determine which information will be beneficial to your success and which is simply just white noise. The fitness and health food industry is no stranger to gimmicky products, over commercialization, and vast misinformation.

Related – 3 Month Muscle Building Workout

There are several companies on the market that use flashy product placement along with overly idealized athletic models to paint a picture of ease and simplicity. The truth is that like any other task, fitness must be finely tuned uniquely to each individual based on their own needs and physiological structure. By following these tips beginners will be able to find success in the most time efficient manner possible.

Bodybuilding for Beginners

Tip #1 – Create time

First determine how much free time you have available at your disposal and how much you are willing to dedicate. Don’t attempt to begin a 6 day workout split when you really are only able to dedicate three solid days per week.

The same is true from the diet and nutrition side. You must be able to set aside time for meal prepping and/or eating healthy meals because workouts alone will not be enough for reaching your goals alone.

Tip #2 – Find a split that works for you

Experienced individuals may offer their own insight as to which body part split is ideal for progressing. Beginners may be urged to do an upper/lower split to begin while other experts may suggest a push/pull/legs routine emphasizing more frequency with less volume. Hardcore bodybuilding enthusiasts may even go so far as to say that no body part should be worked more than once per week while doing the traditional bro body part split of one muscle group per day.

The truth of the matter is that no one special formula exists that is above and beyond all others. Do whichever split is most suited to your own needs for reaching your goals. If you hate the upper/lower split don’t attempt it. If you think the push/pull/legs workout focuses on too many muscles per day then throw it away.

Tip #3 – Research your supplements

While supplements are not absolutely necessary for success they can help aide in your progress. Start with the basics at first then add more to your tool bag as you advance. Nutrition and workouts should always be the main point of emphasis but starting with these top five supplements may help you make substantial progress.

• Creatine will improve strength and muscle fullness.
• Protein powder will supplement your diet and expedite your recovery after training.
• Pre-workout will provide the additional stimuli needed for powering through your workout.
• Fish oil will help prevent join pain and inflammation.
• BCAAs will help prevent muscle fatigue throughout the workout.

Stick to these basic fundamentals before adding more complex supplements to your repertoire.

Tip #4 – Track everything

Make a conscious effort to track down all workouts, all food that is consumed, and even how much water you are drinking daily. Results are not based upon any one single variable but a combination of several different variables performed repeatedly on a consistent basis over an extended period of time.

Basically do the right thing time after time and eventually you will reach your overall end goal of obtaining the physique and body structure you desire.

Tip #5 – Hold yourself accountable

Unless you have a personal trainer and dietician on staff you most likely will have nobody to hold you accountable except yourself. Even with a supportive group of people around you, ultimately it rests on you to control what foods you are eating and what level of intensity you are performing at the gym.

As a beginner you will most likely be overwhelmed by the sheer amount of information available to you through various media outlets. The trick is being able to decipher good and bad information along with what really works versus what is simply a clever marketing tactic. Stay away from any ideology centered around shortcuts or unlikely promises because in the end it only matters what the outcome is.

As first posted on  http://muscleandbrawn.com